Sunday, October 22, 2006
9:30 AM
i like watchin' the puddles gather rain.
Activity: Running
Distance: 10 miles
Time: 1:28:31
Average: 8:51
Splits: 9:29, 9:06, 8:59w, 8:46, 9:00w, 43:08*2w/5=8:38
Weather: 48->46wc43 light rain and wind gusts 10-15
I was pretty comfortable today in just my long-sleeve and my headband. I think that my wet clothes insulated me.
I think of 10 miles as a shorter distance right now, but I sorta didn't want to run it cuz was going to take an hour and a half. I wish that I could have run the 1.5 hours and had the extra time in the morning to run some errands before the Steeler game (boo hiss btw).
mood:
marathon: T-1 week
health:
good good.
Distance: 10 miles
Time: 1:28:31
Average: 8:51
Splits: 9:29, 9:06, 8:59w, 8:46, 9:00w, 43:08*2w/5=8:38
Weather: 48->46wc43 light rain and wind gusts 10-15
I was pretty comfortable today in just my long-sleeve and my headband. I think that my wet clothes insulated me.
I think of 10 miles as a shorter distance right now, but I sorta didn't want to run it cuz was going to take an hour and a half. I wish that I could have run the 1.5 hours and had the extra time in the morning to run some errands before the Steeler game (boo hiss btw).
mood:
health: