Activity: Recovery Swim
Distance: 2000 yds
Time: ~45 mins

WORKOUT:
Warm-up: 400 yd free/back
Build up: 4 X (25 single arm 6 strokes alternate sides, 25 max distance per stroke)
Main Set (do 3 times):
2 x 50 yd free @ EE/IE (15s rest)
1 x 200 yd free with pull buoy @ SS (15s rest) ok there weren't any pull buoys
2 x 50 yd backstroke @ EE/IE (15s rest)
Cool Down: 200 mix of free, back, Ingomar back

I really did think that there were pull buoys at the White Building pool. I guess not. oh well. Instead of the pull buoy, I just did 200yds @ SS pace where I concentrated on the pull and glide. It was a pleasant swim. I'm gearing up for my insane 40 mile bike tomorrow. woo. I've plotted out 2 routes, one that's 40 miles and one that loops around PA-45 and Tadpole two times to total 40 miles. I think that I may do the 2nd one since a) I'm familiar with the roads, b) it doesn't go as far away from home, and c) it's hella flat.

mood: in town for a weekend. yay!
health: feelin' good in the neighborhood.