Activity: Running
Distance: 8 miles
Time: 1:16:47
Average: 9:35
Splits: 9:15, 9:24, 9:49w, 9:33, 9:35, 9:45, 10:01, 9:22
Weather: 66/58 sunny. it felt warmer than 66.

This route was basically two 4 mile loops. It's actually pretty flat (tho there's more high frequency elevation change than my state college routes), but my legs were sore from yesterday's ride. I also felt pretty tired. I tried to stay at a good steady state pace - my legs really didn't want to move though. I pushed through it. Training isn't supposed to be a walk in the park (unless that's what Brandy has on the schedule :-D).

mood: def not one of the easiest 8 mile runs that I've done, but we're goin' sailing today so whatev.
health: tired legs.