Activity: Ladder Swim
Distance: 2500 yds
Time: 40-45 mins

WORKOUT:
Warm-up: 500 yds
Build up: 4 X (25 kick drill, 25 gallop) alternating free and back
Main Set:
100 at low end sprint (1:30)
200 at low end tempo (3:30)
300 at tempo (5:25)
400 at SS (7:15)
300 at tempo (5:30)
200 at low end tempo (3:30)
100 sprint (1:25)
Cool Down: 200 (50 back, 25 Ingomar back, 25 breast, 100 free)

I actually felt a lot better in the pool today. I think that my energy is finally back!

I've been practicing my backstroke flip turns, and I probably look like I'm going to drown. I always swallow a little bit of water. ha

mood: wow, i feel so much better.
health: I think that I had a good swim!