swim. bike. run.

Musselman Countdown:

My Training Blog

"If God invented marathons to keep people from doing anything more stupid, the triathlon must have taken Him completely by surprise."
~P. Z. Pearce

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Thursday, July 26, 2007

7:00 AM

post MIA

Activity: 6 mile Tempo Run (1 mi w/u, 4 mi half marathon pace, 1 mi. c/d)
Distance: 6.2 miles
Time: 57:58

I just realized that I somehow lost this post... I don't really remember specifics about this run anymore. Final time is from coolrunning.com log. I'll see if I still have splits on my watch...

# posted by Steph

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