Activity: Recovery Swim
Distance: 1800 yds
Time: ~40 mins

WORKOUT:
Warm-up: 8 x (25 free, 25 back)
Build up: 4 X (25 single arm 6 strokes alternate sides, 25 catch up)
Main Set (do 2 times):
2 x 100 yd free (10s rest)
4 x 50 yd free with pull buoy (10s rest) ok there are pull buoys. confused them with paddles
100 yd backstroke (10s rest)
Cool Down: 200 (50 free, 50 breast, 50 free, 50 back)

I could tell that I was a little bit tired from this weekend, specifically because I felt so much better when I was just using my arms with the pull buoy (i'm such a dumbass sometimes - they do have pull buoys). just a little tired though. I should feel rejuvenated by tomorrow, I think.

mood: well, dr. frank answered some questions for me.
health: a little tired. not sore or anything though.