Activity: 30 minute jog
Distance: ~3.4 miles
Time: ~31 minutes

I was supposed to do a recovery workout today. I decided to run over to Walnut Springs Park and do some trails and then turn around after 15 minutes.

My left shin got a little bit sore, making it hard to keep good form. This was a problem that I had when I first started to run again after my stress fracture healed. I really haven't been sore there for at least a month - not sure why I was today.

I totally tripped on a tree root and went sprawling out on the trail. It took me a few seconds to realize that I actually had fallen and was lying on the ground. When I got back inside my apartment, I had a little worm on my arm... guess that I ran with him for 15 minutes or so. I also had a big speck of dirt on my nose. Maybe that explains why a guy on a motorcycle was looking at me funny haha.

mood: back in state college.
health: don't know why my shin was sore.