Activity: Biking
Distance: 17.5 miles
Time: ~1:20:00 minutes
Average mph: 13.3
Max mph: 20
Cadence monitor still didn't work...

Behind on updating..I'll add to this later.

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Activity: Running
Distance: 4.4 miles
Time: 40:30
Average: 9:12
Splits: 10:01, 8:38, 8:41w, 13:11w/1.4=9:25

10 minute warm-up - I tried to run at 10 minute pace (and did!)
fartlek: 5 x (2 min accelerated/2 min recovery)
10 minute cool down

The last split includes one of the accelerate 2 minute accelerations.

mood: Walker's A/C is out all week..
health: hills on 45 were a little easier this time! the 2nd workout (run) was much easier today as well.