Activity: Biking 1 hour regenerative/intensive effort
Distance: 10.5 miles
Time: ~55:00
Average: 5:00
Weather: 55/55 sunny

This was supposed to be a nice, easy bike workout, so I did the bike path. It's such a pleasant ride, and, since there are no cars, I was able to practice grabbing my water bottle. Grabbing it actually is not that bad. I am not very good at putting it back in its carriage though. Hey, it's a start. I'm becoming much more comfortable with signaling also!

The bike path is closed by Park Hills Ave. They are doing some kind of road work on Circleville there. This means that I'll have to change my planned 30 mile route. I can probably just swing over to Valley Vista or something.

mood: feelin' much more energetic this morning
health: i banged my knee last night, and it hurts a little bit.