Sunday, August 5, 2007
8:45 AM
not a walk in the park.
Activity: Long run
Distance: 10 miles
Time: 1:36:28
Splits: 9:39, 9:35, 9:39, 9:30, 9:32, 9:39, 19:21/2, 9;49, 9:40
Weather: 72/57 sunny
This wasn't the easiest run that I've done. I was aiming to stay at 9:30-10 min pace since this run was supposed to be a jog to get the miles in. I'm glad that's all that was scheduled because I'm tired!
mood:
the dewpoint's less than 60!
health:
sore legs. i'm tired.
Distance: 10 miles
Time: 1:36:28
Splits: 9:39, 9:35, 9:39, 9:30, 9:32, 9:39, 19:21/2, 9;49, 9:40
Weather: 72/57 sunny
This wasn't the easiest run that I've done. I was aiming to stay at 9:30-10 min pace since this run was supposed to be a jog to get the miles in. I'm glad that's all that was scheduled because I'm tired!
mood:
the dewpoint's less than 60!health:
sore legs. i'm tired.# posted by Steph 
